In the old days, when we didn't have electricity, we got up when the ...

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Meditation calms you down. It lowers the blood pressure, pain and stress hormones. Even ...

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This is the Path Exercise from the Chapter Clarity of the book: The Pain ...

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“My doctor doesn't understand me! My doctor doesn't listen to my story at all. ...

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Did you know that magnesium not only plays an important role in stress? Magnesium ...

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Setting goalsEverything you give attention grows. If you give your chronic pain attention all ...

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