{"version":"1.0","provider_name":"tango4health.com","provider_url":"http:\/\/tango4health.com\/nl\/","author_name":"caroline","author_url":"http:\/\/tango4health.com\/nl\/author\/caroline\/","title":"Schemeren is het zitten in de schemer zonder licht aan, zodat je lekker kunt slapen. Door het felle licht van computer en tv schermen maken onze hersenen het hormoon melatonine niet aan waardoor we wakker liggen en onze gedachten blijven malen.","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wEzVtYq917\"><a href=\"http:\/\/tango4health.com\/nl\/schemeren\/\">Schemeren<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/tango4health.com\/nl\/schemeren\/embed\/#?secret=wEzVtYq917\" width=\"600\" height=\"338\" title=\"&#8220;Schemeren&#8221; &#8212; tango4health.com\" data-secret=\"wEzVtYq917\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/tango4health.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/tango4health.com\/wp-content\/uploads\/2017\/04\/vrouw-in-maanlicht-aan-zee_klein.jpg","thumbnail_width":1280,"thumbnail_height":1920,"description":"Lekker slapen door schemeren? Probeer het uit. Dim alle lichten een half uur voordat je gaat slapen. Zit rustig in stilte en overdenk je dag."}