<\/a>Hoe meet je nou je magnesium niveau? Hier bestaan verschillende verhalen over.<\/p>Je arts zal voorstellen om eerst in je bloed te meten of je een magnesium tekort hebt. Dat wordt door Dr. Richard Danel van het Magnesium Health Institute, Jaap van Slooten (eigenaar van Zechsal) en andere magnesium-experts afgedaan als onzin omdat slechts ongeveer 1% van de magnesium in je lichaam in je bloed zit en dit wordt heel nauwkeurig door jouw lichaam op dit niveau gehouden. Volgens hen zegt de magnesiumwaarde in je bloed dus helemaal niets.<\/p>
De waarde die volgens hen wel interessant is, is de hoeveelheid magnesium die in de vloeistof tussen je cellen zit. Dit is de magnesium die voor alle cellen beschikbaar is. De magnesium die vrij verkrijgbaar is voor Norrie, Addie en alle andere pijndansers.<\/p>
Volgens Dr. Ben Van Cranenburg en Dr. Ronald Van der Vlies staat deze magnesium tussen de cellen in een directe relatie met de magnesium in je bloed. Zij geven aan dat een zogenaamde volbloedmeting dus wel degelijk een goede indicatie geeft van je magnesium tekort. Dit is anders voor de magnesium die in de cellen zit en volgens het Magnesium health institute goed inzicht geeft van je magnesium gehalte. Dit kan ook gemeten worden (intracellulaire magnesium meting), maar het is moeilijk en duur en wordt alleen in het ziekenhuis gedaan. Tenzij er een grote noodzaak voor is zal deze test bij jou niet gedaan worden.<\/p>
De vraag is daarom: \u201c hoe moet je magnesium meten en wat geeft deze meting aan?\u201d Daarbij heeft mogelijk ieder mens behoefte aan een verschillende hoeveelheid magnesium. Mijn is vooral het volgende opgevallen. Een aantal chronisch pijnpati\u00ebnten die ik ken, hebben bij hun eigen reguliere huisarts het magnesiumgehalte in het bloed laten meten en te horen gekregen dat ze geen tekort aan magnesium hadden. Toch hadden deze pijnpati\u00ebnten veel baat gehad bij het aanvullen van magnesium via de huid.<\/p>
Daarom raad ik aan elke pijnpati\u00ebnt aan om magnesium-therapie uit te proberen en gewoon te ervaren of het werkt of niet. Merk je geen verschil, dan stop je er gewoon weer mee. Merk je positief effect, dan ga je er mee door en kijk je zo nu en dan of je af kunt bouwen. Magnesium aanvullen kan gemakkelijk via de huid met magnesiumolie of voetenbaden (magnesiumvlokken) of andere van magnesiumolie afgeleide producten. Het voordeel hiervan is dat magnesium via de huid wordt opgenomen en je daardoor de kans op een overdosis sterk verkleint.<\/p><\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-060674f5041a6b\"] { font-size: 11px; width: 11px; height: 11px; color: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); border-radius: 99px; overflow: hidden; position: absolute; right: -10px; top: -10px; background-image: linear-gradient(rgb(1, 1, 1), rgb(1, 1, 1)) !important; padding: 5px !important; background-size: auto !important; background-position: 0px 0px !important; background-attachment: scroll !important; background-repeat: no-repeat !important; }[data-css=\"tve-u-1ob29q1v2l4d2\"] { background-image: linear-gradient(rgb(150, 0, 8) 0%, rgb(212, 141, 107) 100%) !important; background-size: auto !important; background-position: 50% 50% !important; background-attachment: scroll !important; background-repeat: no-repeat !important; --tve-applied-background-image: linear-gradient(180deg,rgb(150,0,8) 0%,rgb(212,141,107) 100%) !important; 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