{"id":872,"date":"2016-09-19T18:33:47","date_gmt":"2016-09-19T16:33:47","guid":{"rendered":"https:\/\/tango.hs1.biz2web.eu\/?p=872"},"modified":"2023-06-14T11:10:32","modified_gmt":"2023-06-14T09:10:32","slug":"golden-milk","status":"publish","type":"post","link":"https:\/\/tango4health.com\/nl\/golden-milk\/","title":{"rendered":"Lekker slapen met Golden Milk"},"content":{"rendered":"<p>Goed inslapen kan heel lastig zijn, zeker als je veel pijn hebt. Zelf heb ik er vaak moeite mee. Dit vind ik zelf een heerlijk recept om te gebruiken v\u00f3\u00f3r het slapengaan, al moet ik eerlijk bekennen dat ik gewone (koe) melk gebruik in plaats van plantaardige melk. Naast helpen bij inslapen doet het nog veel meer.<\/p>\n<p>\u201cGouden melk\u201d is een beroemd ayurvedisch recept waarin geelwortel (kukuma of koenjit) de hoofdrol speelt.Heerlijk voor het slapen gaan en heel gezond. Geelwortel helpt bij de aanmaak van enzymen voor de spijsvertering. Het versterkt de lever, helpt bij ontgiften, versterkt je immuunsysteem en remt ontstekingen.&nbsp; In Ayurveda wordt de spijsvertering gezien als een knapperend vuurtje dat ons energie en levenslust geeft. Broodnodig voor alle chronisch pijnpati\u00ebnten.<\/p>\n<h3>&nbsp;Ingredi\u00ebnten voor 2 personen:<\/h3>\n<ul>\n<li>600 ml plantaardige melk zoals amandel- of kokosmelk, ongezoet<\/li>\n<li>2 grote tl geelwortel, vers geraspt (of 1 tl poedervorm)<\/li>\n<li>1 stokje kaneel (of \u00bd tl poedervorm)<\/li>\n<li>snufje Keltisch zeezout<\/li>\n<li>\u00bd tl kardamonpoeder<\/li>\n<li>snufje zwarte peper (helpt de opname van kurkuma)<\/li>\n<li>2 tl gember, vers geraspt (of 1 tl poedervorm)<\/li>\n<li>2 tl honing of rijststroop, optioneel<\/li>\n<\/ul>\n<p>Doe de melk met de verse kruiden (zonder de honing) in de blender en maal het fijn. Giet het (of de melk met de kruiden in poedervorm) in een pannetje. Verwarm dit voor ongeveer 5 minuten, maar laat niet koken. Blijf roeren. Giet het door een zeefje in 2 grote bekers, zoet indien gewenst met wat honing en drink zo heet mogelijk op.<\/p>\n<p>Hoe vind jij de smaak? Merk je het ook aan je energie?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goed inslapen kan heel lastig zijn, zeker als je veel pijn hebt. Zelf heb ik er vaak moeite mee. Dit vind ik zelf een heerlijk recept om te gebruiken v\u00f3\u00f3r het slapengaan, al moet ik eerlijk bekennen dat ik gewone (koe) melk gebruik in plaats van plantaardige melk. Naast helpen bij inslapen doet het nog [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[465],"tags":[401,400,402],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voeding","tag-beterslapen","tag-goldenmilk","tag-slapen","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lekker slapen met Golden Milk - tango4health.com<\/title>\n<meta name=\"description\" content=\"Vind jij het ook lastig om in te slapen? Golden Milk kan helpen. 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