Fat, fatty acids are they healthy or bad for you? Opinions vary. It used to be so easy, when I watched my
“Pimples made me stop taking magnesium oil, but then the pain got worse again,” I recently heard from someone. I often get
How do you celebrate pain-free carnival? Carnival is THE time to show everyone who or what your passion is. Whether you dress
In this blog about breathing we will talk about the form of breathing. Do you breathe through your chest or through your
“Would you like an extra blanket on your bed?”“No,” I answer proudly, “Because I sleep among the wool.” It is -8°C outside
How do you measure your magnesium level? There are different stories about this.Your doctor will suggest that you first measure whether you
In the old days, when we didn't have electricity, we got up when the sun rose and went to sleep when the
Meditation calms you down. It lowers the blood pressure, pain and stress hormones. Even a few minutes of meditation a day will
This is the Path Exercise from the Chapter Clarity of the book: The Pain Dance; how to deal with chronic pain and
“My doctor doesn't understand me! My doctor doesn't listen to my story at all. Just as I answer his question, he interrupts
Did you know that magnesium not only plays an important role in stress? Magnesium also appears to be involved in all enzymatic
Setting goalsEverything you give attention grows. If you give your chronic pain attention all day your pain will grow.A good friend of