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“Pimples made me stop taking magnesium oil, but then the pain got worse again,” I recently heard from someone. I often get

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How do you celebrate pain-free carnival? Carnival is THE time to show everyone who or what your passion is. Whether you dress

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In this blog about breathing we will talk about the form of breathing. Do you breathe through your chest or through your

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“Would you like an extra blanket on your bed?”“No,” I answer proudly, “Because I sleep among the wool.” It is -8°C outside

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How do you measure your magnesium level? There are different stories about this.Your doctor will suggest that you first measure whether you

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In the old days, when we didn't have electricity, we got up when the sun rose and went to sleep when the

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Meditation calms you down. It lowers the blood pressure, pain and stress hormones. Even a few minutes of meditation a day will

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This is the Path Exercise from the Chapter Clarity of the book: The Pain Dance; how to deal with chronic pain and

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“My doctor doesn't understand me! My doctor doesn't listen to my story at all. Just as I answer his question, he interrupts

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Did you know that magnesium not only plays an important role in stress? Magnesium also appears to be involved in all enzymatic

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Setting goalsEverything you give attention grows. If you give your chronic pain attention all day your pain will grow.A good friend of

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If you are not feeling well it is so easy to stay inside, in your pyamas, hanging on the couch or even

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